Rugby bench press neutral-g with dumbbell neutral grip

How to exercise football
1. Training frequency of football bench press: at least 5 groups, upgrade group by group so that the last group can only complete 3rm, and have a full rest between groups. 2. Training frequency of neutral grip floor press with dumbbell neutral grip on the ground: 4 groups, 8, 8, 5, and 180 seconds rest between groups
I want to play football when I go to college in the United States. I have nothing to do this year. Do you have any suggestions
If you want to join the school team, the requirements are very high. First, the college football team has high requirements for athletes. At least 90kg of strength bench press and 120kg of deep squat are required, and the requirements for front line are higher. It takes 5.30 seconds for a sprint of 40 yards, and 5 seconds for an outsider or runner. Then there are various techniques, catch / pass / runWhat have you learned about football
Speed is the life of a football player. Without speed, everything is zero. People pay more and more attention to the strength training of the core area of the body. However, the core area training has many disadvantages, such as long cycle, slow effect, cumbersome training time and movementHow big is the physical gap between rugby and NBA
In the American sports world, there has always been a saying that only players with excellent health can enter the football circle, and players with poor health can only go to the NBA. Although this is a bit exaggerated, it is not difficult to see that the physical quality of football players is very strong, even if they are strong NBA playersFootball is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of rugby bench press: at least 5 groups shall be upgraded group by group so that the last group can only complete 3rm and have a full rest between groups. Dumbbell neutral grip ground push training frequency: 4 groups, 8, 8, 5, 180 seconds rest between groups. Dumbbell rowing training frequency: 2 groups, 8 times in the first group, 20-25 times in the second group, and 120 seconds of rest between groupsFootball players are very strong. What are their training programs
In the process of training, football players should not only practice the absolute speed of short distance but also the speed endurance of running, but also practice the weight-bearing barbell squat and barbell snatch Great strength such as bench press. Of course, there is no shortage of football individual technical movements and game tactical exercises. In addition, football players have different positionsHow do football players train? What needs attention
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling face, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmDo you have to be strong to be a football player
You are either as strong as a bear, or as fast as lightning, or as balanced as a tumbler. If you want to play football, you have to have some physical qualities that are different from ordinary people, regardless of the British or American style. In contrast, the American style has higher requirements for explosive power. The first attack starts with the quarterback holding the ball like lightningWhat skills can be found in football training
This picture is created by a registered user " Jinghu drunkard " Provide, copyright notice feedback strength and physical training strength are the basis of all other modes, while physical fitness is the ability to start and stop a movement flexibly. Its training items include high somersault, weight-bearing box jump, hexagonal bar hard lift, front squat, bench press, etc