Fitness function of football because the body is not moving

The role of playing football
A decade long study showed that people who don't exercise are 45 percent more likely to die early than those who play football and so on. The reason is that if the body does not exercise, it will accelerate the aging in many places, and even prematurely. And these people who do not exercise have lower resistance to cancer, heart, etc. than those who play football, etcThe role of each position in football
American football is highly competitive and rough. To prevent injury, athletes should wear helmets, shoulder pads, elbow pads, hip pads, knee pads, thigh pads, hand and shin protectors. American colleges and universities started Rugby early, with a large number of talents. In 1876, Harvard and YaleWhat problems should we pay attention to in football sports
Rugby players need to be extremely sensitive if they want to accurately distinguish the situation in the fast, complex and diversified games, and quickly and harmoniously cooperate with each other in the strategy of technical actionWhy is the American favorite sport football rather than basketball
Although playing basketball has certain antagonism, it has too many limitations, and the field is relatively small. In contrast, the field of football is much larger, and the people who play football can better reflect the masculinity, while the restrictions of football are relatively low. I believe everyone has seen some American moviesHow long does a rugby player live
According to different positions, the athletes' sports life is different. Some football players have to retire due to injuries, some retired due to injuries in their 20s, and some still play an important role in the field at the age of 40. Generally, the position with the longest sports life is the quarterback, and the older they are, the more experienced they are. Research shows that, andWhat can football do? How does it help people
Playing football has many advantages and benefits for the body system: after a game, each player has to run at least 5 kilometers, which has well exercised the cardiovascular system, respiratory system and metabolic system, and is conducive to developing physical endurance and improving cardiovascular health. Lose weight and prevent diabetes: in the competition, you need to go from static state to walking and joggingHow powerful are rugby players
Michael Rockley weighed up to 145kg before he came into contact with football. In order to better train football, Michael Rockley made a lot of efforts. Because of his long-term fitness, his core strength is very strong. He often does flat support. And Michael Rockley can carry nearly 530 kilograms on one sideThe fitness function of football
So what is the fitness function of playing football often? Its main functions are as follows: it can increase vital capacity, regulate one's own respiratory function, and make the body healthier; It can strengthen the bones of the legs. Playing football often makes the bones stronger and strongerWhat skills can be found in football training
Training plan for rugby players it is necessary for a rugby player to have a regular periodic training plan in order to maintain a good sports state. The periodic plan provides the basis for gradually improving fitness and performance, and each stage has different goalsHow to exercise football
Note: in order to adapt to the high impact of American football, all the following training movements should use large weight as much as possible on the basis of ensuring training safety and movement norms. The program is applicable to football players and fitness workers with a certain foundation. Function: this training focuses on the upper limb chest