How to do strength training in football sitting dumbbell strength push training

Football is a physical project, so how to carry out physical training for football
The training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Sitting dumbbell strength push training frequency: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Dumbbell reverse curl training frequency: 3 groups, 8 times in each group, and 60 seconds of rest between groups. Three key points of football: forwardHow to exercise football
American football strength and fitness training program. The training program requires a low foundation, so other fitness players can also use the "king of strength and fitness" American football training for personalized training combinations. Training frequency: four times a week, the following is expressed in Roman characters (I, II, III, and IV)What should we pay attention to in football training
In recent years, with the continuous promotion of rugby in Europe and the United States, many people in China have begun to like this sport. So what should we pay attention to in football training? Rugby is a very intense sport. You must warm up half an hour in advance during trainingHow do football players train? What should we pay attention to
Sensitivity is of great significance to the mastery and improvement of technical movements, especially complex technical movements. The improvement of sensitivity must be ensured by strength, speed, endurance and flexibility. We should be good at choosing some skills for appropriate training in those projects closely related to improving the sensitivity of football fieldHow to practice football strength training? No video
In general, the training team will use sand filled sponge dummies, which are held by a member of the team. The trainer will prepare in the starting position of lineman at a distance of one to half meters, rush forward with explosive force, and hit the dummy with both hands forward with force. The dummy holder resists, and the trainer pushes forward with small broken steps. Push about 20 meters and repeat 8 timesHow to carry out physical training in football
1. Endurance training should be carried out first. First, pull up 2 Train the back muscle, biceps brachii, and deltoid posterior fascicle for sustained strength. Cope with the need for continuous power output on the football field. This training is more suitable for running guards, positions with strong speed, strength, balance and agility such as near front, outfielder and corner positionWhat training experience do you have for football
Strength is needed to strengthen strength, endurance and speed training, throwing, kicking and running. Strength is the basis of the game. Strength training must be carried out in a planned, step-by-step manner. In the process of implementation, we should closely organize and scientifically train to ensure safety, so as to ensure the regular and orderly progress of football trainingFor football sports, how do you think we should quickly improve the training results
It is best to choose projects that can combine the disguised movement of the ball, and can timely use various rising and falling movements and the balance ability of air movements in any case. Therefore, various factors should be organically combined in training, and sensitivity training should also be mixed with various training, and training should be carried out at all timesFootball players are strong. What are their training programs
In terms of fitness metabolism, football players have the characteristics of short time and high intensity, so their requirements for aerobic metabolism are not as high as those of football and basketball. In short, even if they are running front, they don't need to run for a long distance and a long time, so aerobic training will be less. And other basic strength training, hard pull, squatBasic training methods of football
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group, so that the last group can only complete 3rm