Rugby vs. bench press in American sports

How big is the physical gap between rugby and NBA
In the American sports world, there has always been a saying that only players with excellent health can enter the football circle, and players with poor health can only go to the NBA. Although this is a bit exaggerated, it is not difficult to see that the physical quality of football players is very strong, even if they are strong NBA playersWho has better physical fitness, rugby player or NBA player
James Harrison spends at least 300000 dollars a year to maintain his body. It is said that he can push up to 367 kilograms and can carry his teammates with 200 kilograms to do 10 push ups. Looking at the width and thickness of his body, we believe that these data are true. Their training intensity is also great. Don't think that football players just have brute forceWhat skills can be found in football training
This picture is created by a registered user " Jinghu drunkard " Provide, copyright notice feedback strength and physical training strength are the basis of all other modes, while physical fitness is the ability to start and stop a movement flexibly. Its training items include high somersault, weight-bearing box jump, hexagonal bar hard lift, front squat, bench press, etcHow do football players train? What needs attention
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling face, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmFootball players are very strong. What are their training programs
In the process of training, football players should not only practice the absolute speed of short distance but also the speed endurance of running, but also practice the weight-bearing barbell squat and barbell snatch Great strength such as bench press. Of course, there is no shortage of football individual technical movements and game tactical exercises. In addition, football players have different positionsHow to exercise football
1. Training frequency of football bench press: at least 5 groups, upgrade group by group so that the last group can only complete 3rm, and have a full rest between groups. 2. Training frequency of neutral grip floor press with dumbbell neutral grip on the ground: 4 groups, 8, 8, 5, and 180 seconds rest between groups
Do you have to be strong to be a football player
You are either as strong as a bear, or as fast as lightning, or as balanced as a tumbler. If you want to play football, you have to have some physical qualities that are different from ordinary people, regardless of the British or American style. In contrast, the American style has higher requirements for explosive power. The first attack starts with the quarterback holding the ball like lightningWhat have you learned about football
Speed is the life of a football player. Without speed, everything is zero. People pay more and more attention to the strength training of the core area of the body. However, the core area training has many disadvantages, such as long cycle, slow effect, cumbersome training time and movementFootball is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of rugby bench press: at least 5 groups shall be upgraded group by group so that the last group can only complete 3rm and have a full rest between groups. Dumbbell neutral grip ground push training frequency: 4 groups, 8, 8, 5, 180 seconds rest between groups. Dumbbell rowing training frequency: 2 groups, 8 times in the first group, 20-25 times in the second group, and 120 seconds of rest between groups